AM: Swim
PM:
Pace Run As done previously with a 6:30 mile pace time or better.
4x200 (1min rest interval)
2x400 (2min rest interval)
1x800 (3 min rest)
1x1600
Jared and Danial - slightly fast on our pace for the 200s and 400s. Ran 800 at 3:07 and mile at 6:20.
5 Rounds: 5 C&J 155, 15 sit ups, 15 KB swings (2 pood)
Jared - 12:08
Danial - 12:42
Tuesday, January 25, 2011
Monday, January 24, 2011
After A Long Hiatus From Posting We're BACK!
1) HSPU progression
3 rounds:
5 HSPU
rest 1 minute
2)OH Squat
2 x max rep @ 185#
1 x max rep @ 135#
Jared - 13, 13, 37
Daniel - 11, 14, 36
3)Max Row For Calories 3min
Max True Push Ups 1:30 Sec
2 Minute Rest
Max Row For Calories 2min
Max True Push Ups 1Min
2 Minute Rest
Max Row For Calories 1min
Max True Push Ups :30 sec
Add your total calories and reps for a final score
3 rounds:
5 HSPU
rest 1 minute
2)OH Squat
2 x max rep @ 185#
1 x max rep @ 135#
Jared - 13, 13, 37
Daniel - 11, 14, 36
3)Max Row For Calories 3min
Max True Push Ups 1:30 Sec
2 Minute Rest
Max Row For Calories 2min
Max True Push Ups 1Min
2 Minute Rest
Max Row For Calories 1min
Max True Push Ups :30 sec
Add your total calories and reps for a final score
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