AM: Swim
PM:
Pace Run As done previously with a 6:30 mile pace time or better.
4x200 (1min rest interval)
2x400 (2min rest interval)
1x800 (3 min rest)
1x1600
Jared and Danial - slightly fast on our pace for the 200s and 400s. Ran 800 at 3:07 and mile at 6:20.
5 Rounds: 5 C&J 155, 15 sit ups, 15 KB swings (2 pood)
Jared - 12:08
Danial - 12:42
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