After A Long Hiatus From Posting We're BACK!

1) HSPU progression
3 rounds:
5 HSPU
rest 1 minute

2)OH Squat
2 x max rep @ 185#
1 x max rep @ 135#
Jared - 13, 13, 37
Daniel - 11, 14, 36

3)Max Row For Calories 3min
Max True Push Ups 1:30 Sec
2 Minute Rest

Max Row For Calories 2min
Max True Push Ups 1Min
2 Minute Rest

Max Row For Calories 1min
Max True Push Ups :30 sec

Add your total calories and reps for a final score