May 25, Regional Competition Day 3

"Amanda"
9,7,5 Muscle Ups, Squat Snatch (135)

9 (:28)
9 (1:28)
7 (2:29)
7 (3:26)
5 (?)
5 (5:05)

Total Time 5:05

May 25, Day 2 Regional Competition Wods

Workout #3:

21/15/9 Deadlift (315), Box Jumps (30)

13(:24)
18(:54)
21(1:20)

21(1:52)

5(2:40)
9(3:15)
12(3:45)
15(4:18)

15(4:59)

3(5:42)
6(6:25)
9(6:49)

9(7:05) Total 7:05

Wod#4 100 pullups, 100 kb swings, 100 d/u, 100 o/h squats (95)

100 pull ups (2:53)
100 kb swings (10:04)
100 D/u (11:40)
100 OHS (21:16)

Total 21:16

May 24 Day 1 Regional Workouts

Wod #1 1000m run, 30 HSPU's, 1000m row:

Jared: 10:38
400m 1:18
800m 2:40
1000m 3:35
30 HSPU 6:45
Total 10:38

Danial 11:33
400m 1:33
800m 3:00
1000m 4:00
HSPU 7:44
Total 11:33

Wod #2 Thruster Ladder

Jared 235
Danial 195