May 24 Day 1 Regional Workouts

Wod #1 1000m run, 30 HSPU's, 1000m row:

Jared: 10:38
400m 1:18
800m 2:40
1000m 3:35
30 HSPU 6:45
Total 10:38

Danial 11:33
400m 1:33
800m 3:00
1000m 4:00
HSPU 7:44
Total 11:33

Wod #2 Thruster Ladder

Jared 235
Danial 195