Strength:
Back Squat - 3x5 @255#
DB Shoulder Press - 1x10 @ 35#, 1x10 @ 25#, 1x10# @ 15#
1x8 @ 15#, 1x8 @ 25#, 1x8 @ 35#
1x6 @ 35#, 1x6 @ 25#, 1x6 @ 15#
Max Supine Ring Pull-ups - 25,20,15 (with feet on 12" box)
Conditioning:
800m run
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