Danial is Back!

Strength:

Back Squat 3x5

Danial and Jared - 275# (warm-up),315#, 325#, 325#

OH Press 5,5,3,3,3,1,1,1

Danial - 95#, 135#, 145#, 150#, 155#, 160#, 170#, 175#(0), 175#, 180#(0)
Jared - 95#, 135#, 145#, 150#, 155#, 160#, 170#, 175#, 180#(0), 180# (new PR by 10#!!!!)

-then-

AMRAP in 20min:
5 Chest-to-Bar Pull-ups
10 Strict Ring Dips
15 OH Squat (95#)

Jared - 11 + 5 + 10
Danial - 10