Monday, December 13, 2010

Benchmark Week!

Mobility Stretch for 1 hour (if you know the mobility wod perform as much as possible)

Helen 3 rounds 400m run, 21 KB Swings (1.5pood), 12 pull ups

Jared - 7:25 everything unbroken and kept the runs pretty consistent.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)