FOREARMS!

AM:

Swim

Afternoon:

Amrap 15 minutes:



1,1,1,2,2,2,3,3,3,4,4,4,etc….



135lb Squat Snatch

HSPU

Tire Flip

Danial - 8 rounds + a few snatches
Jared - 8 rounds

Then 800m Farmer Carry Broken Up any way you want:

You must perform 800m Distance carrying the KB’s

And 100 Burpees. During, Before, or After the Carry.

Jared -
Danial -