Back Squat 5x5
Danial - Started with 265# and worked up to 295# by last set
Jared - 315#, 325# for 4x5
Snatch Deadlift 5,5,5,3,3,3,1,1,1
Jared and Danial - 225#, 275#, 315#, 365#x1
10 Rounds: On Three minutes: Row 250m, 6 Ball Slams, Run 200m
Consistently finished with roughly 1 minute to :50 of rest. For the last 5 intervals went ever 2:50. Last 1 was all out effort.
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