Saturday, July 23, 2011

Max Split Jerk!

Strength:

Split Jerk 7x1 - 205#,225#,255#,275#,285#,295#,305#
*Failed at 315# but got it up, just need to stabilize and get lower. Only tried it once.

Metcon:

2 pitiful rounds:
200m run
5 Parallette HSPUs
10 L-pull-ups
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