Tuesday, July 12, 2011

Strength!

Strength:

Power Clean 8x2
-135#, 185#, 205#, 215#, 225#, 230#, 235#, 240#

Trap Bar Deadlift w/ chain 3x5
- 225#

3 x Max rep supine ring pull-up
- 32, 25, 20
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