Tuesday, July 19, 2011

Power Snatch

Strength:

Power Snatch 7x1 - 95#/135#/155#/165#/175/185#/195#

Seated Box Jump - On 12" box...ended at 53.25"

Metcon:

AMRAP in 10 min:
3 Muscle Ups
6 DB Thrusters (45# each)
Wall-and-Back Sprint
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