Strength:
Back Squat 3x5 @ 290# (1st set felt like poo, 2nd and 3rd felt light)
Floor Press 5,5,5,5,5 @ 135#,185#,205#,225#,235#
Metcon:
21-15-9
KB Swing (2 pood)
42-30-18
Lateral Jump (parallette on 45# plates)
21-15-9
Toes to Bar
Time - 6:50
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