20rm!

Strength:

Back Squat 20rm - 245#

DB Shoulder Press 3x10 (focused on keeping elbows straight vs. out to the side - 35#

Metcon:

On the minute for 10 minutes:
1 Rope Climb
Wall-and-Back Sprint
Max accumulated L-sit w/remaining time in the minute

*Scored by total L-sit Time.

L-Sit Time - 1:36

Chesticles

Metcon:

5 rounds:
200m run
5 Tire Flips (heavy tire)
10 Bench Press (170#)

Time - 12:37

Power Snatch PR!

Strength:

Power Snatch 1,1,1,1,1,1,1 - 155,165,175,185,195,205,215(x2)**10# PR!!!

-then-

5x1 Power Snatch @ 185#

Reverse Hyper Time!

Strength:

Back Squat 20 rm - 245#
Bench Press w/ 2 chains on each side 5x3 - 185#
Reverse Hyper 3x10 - 20#

Metcon:

"Annie Does Pull-ups"
50-40-30-20-10
Double Unders
25-20-15-10-5
Pull-ups

Time - 4:33

Power Cleans

Strength:

Power Clean 1,1,1,1,1,1,1 - 225,235,245,255,265,275,285 (caught but failed twice)

Metcon:

Half GI Jane - 3:37

Back to 20rm

Strength:

Back Squat 20rm - 235#
Shoulder Press (OPT Press Cluster) 5 x 1,1,1,1,1 - 135#

Games WOD

AMRAP in 3 min:
200m run
30 Wall Balls
20 Toes to Bar
20 Box Jumps
20 SDHP (95#)
15 Burpees
15 Push Press (95#)
200m Barbell Carry (95#)

*Rest 1 minute

-then-


AMRAP in 6 min:
200m run
30 Wall Balls
20 Toes to Bar
20 Box Jumps
20 SDHP (95#)
15 Burpees
15 Push Press (95#)
200m Barbell Carry (95#)

Complete for Time:
200m run
30 Wall Balls
20 Toes to Bar
20 Box Jumps
20 SDHP (95#)
15 Burpees
15 Push Press (95#)
200m Barbell Carry (95#)

Results:

AMRAP in 3 - Finished Box Jumps and got to SDHP
AMRAP in 6 - Finished Burpees
Complete for Time - 11:46