Monday, August 15, 2011

20rm Cycle Starts Today!

Strength:

Back Squat 20rm x 2 - 225#, 185#

DB Shoulder Press 1x10 (35#/25#/15#) and 1x6 (35#/25#/15#)

Metcon:

AMRAP in 10 minutes:
10 Supine Pull-ups
10 Tru Push-ups
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