Strength Strength Strength!

Strength:

Power Clean 3,3,3 - 225#/235#/245#

Ham Developer (2-2pood KBs with red band through handle...Standing on tire) 5x5

3 x Max Chin ups - 18,18,12

Metcon:

3 rounds:
10 Floor Wipers (3 count)
10 DB Hang Power Cleans (45#)