Saturday, August 20, 2011

Games WOD

AMRAP in 3 min:
200m run
30 Wall Balls
20 Toes to Bar
20 Box Jumps
20 SDHP (95#)
15 Burpees
15 Push Press (95#)
200m Barbell Carry (95#)

*Rest 1 minute

-then-


AMRAP in 6 min:
200m run
30 Wall Balls
20 Toes to Bar
20 Box Jumps
20 SDHP (95#)
15 Burpees
15 Push Press (95#)
200m Barbell Carry (95#)

Complete for Time:
200m run
30 Wall Balls
20 Toes to Bar
20 Box Jumps
20 SDHP (95#)
15 Burpees
15 Push Press (95#)
200m Barbell Carry (95#)

Results:

AMRAP in 3 - Finished Box Jumps and got to SDHP
AMRAP in 6 - Finished Burpees
Complete for Time - 11:46

No comments:

Post a Comment