Strength:
Back Squat 20rm - 245#
DB Shoulder Press 3x10 (focused on keeping elbows straight vs. out to the side - 35#
Metcon:
On the minute for 10 minutes:
1 Rope Climb
Wall-and-Back Sprint
Max accumulated L-sit w/remaining time in the minute
*Scored by total L-sit Time.
L-Sit Time - 1:36
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