Thursday, August 25, 2011

Reverse Hyper Time!

Strength:

Back Squat 20 rm - 245#
Bench Press w/ 2 chains on each side 5x3 - 185#
Reverse Hyper 3x10 - 20#

Metcon:

"Annie Does Pull-ups"
50-40-30-20-10
Double Unders
25-20-15-10-5
Pull-ups

Time - 4:33
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