Josh!

Strength:

Back Squat 20rm - 230#

Bench Press 5,5,5 - 185#, 205#, 215#

Metcon:

"Josh"
21 OH Squats
42 Pull-ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-ups

Time - 4:59

*Used 115# instead of 95#
**Last done in Sept. '09 @ 95# - time of 4:18