Bench Press-Weighted Pull ups

Jared: Not feeling right without the supplements yet. Still in Detox.

Danial: Tired from week of little sleep and first day back after 5 day rest.

5x5 Bench Press

Jared 5X185, 5x205, 5x225, 5x235, 4x240
Then max reps: 15x185

Danial 5x185, 5x195, 5x205, 5x215, 5x225 Right shoulder is my weak spot...very tight.
Max Reps: 21x135

Weighted Pull Ups: (nice to use the new belt)

Weight and rep scheme for D&J:

5x45
5x55
5x60
3x65
3x70
3x75
1x85
1x95 worked negative resistance for 5 seconds
1x105 (Danial failed) Jared worked negative resistance for max time (approx 5-8sec)