5x5 Back Squat:
Jared 5x275, then 4x5x305
Danial 5x5x275
Max Effort D/U's 3minutes (rest 2min), 2minutes(rest 1min), 1minute
Danial Practiced cause d/u's suck Jared did the full workout and did very well with 435 total reps.
Then, 16 minute Amrap: 100m Row, 8 burpee P/u's, 8 Ball Slams
Danial: (16lb slam ball) 10 rounds+100m row +6 Burpee P/u's
Jared: (18lb slam ball) 11 rounds+20m row
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