Monday November 29/2010

O/H Squat 2x Max Reps (@ Bodyweight), 1x Max Reps (135lbs)

Danial (185#) - 13, 12, 32 @ 135#
Jared (170#) - 13, 15, 24 @ 135#

Max Row For Calories 1min
Max True Push Ups 30 Sec
1 Minute Rest

Max Row For Calories 2min
Max True Push Ups 1Min
2 Minute Rest

Max Row For Calories 3min
Max True Push Ups 1:30

Add your total calories and reps for a final score
Jared:
27 Cal, 26 PU
44 Cal, 36 PU
56 Cal, 37 PU
Total 226

Danial:
21 Cal, 26 PU
40 Cal, 30 PU
57 Cal, 38 PU
Total 212

50 High box jumps (2 tires) for time

Jared: 2:50, Danial 3:39