A Horrible Horrible Workout!

WOD (4PM)

Strength:

Back Squat 4x5, 1x10
Jared - 315#, 225#
Danial - rested due to back soreness

Metcon:

10-1
Row for Calorie
Burpee Pull-up
Danial - 10:29
Jared - 10:03