Tuesday Nov 16th

AM-Swim

200m warm up
8x25 Kick sprints
8x50 Pull
8x10sec on 10 sec rest wall kicks
Tabata Tread water (arms only) 20sec on/10 sec off
4x25 Sprints (no breathing for as long as possible)
Warm Down

PM-Gym

4Rounds: 5L-Sit Pull/Ups, 8 K/b Swings (2 pood), 2 C&J @205

Danial Rx 5:03
Jared >RX (225 C&J) 5:30

10 Rounds: Rowing 300m on 2min interval. Goal is to Row 300m within one minute then rest 1 min. Must complete the 300m row regardless.

Danial & Jared both completed the workout. At round 5/6 unable to obtain 300m row in 1 min, ended by 1:02 (approx) completed round 10 within 1 min.