Finally Back After Being Sick AGAIN!!

WOD (10AM)

Strength:

OH Squat - Multiple warm-up sets
-then-
Max reps @ Bodyweight (165#)
Total: 17 - shoulders gave out
Max reps @ 185#
Total: 10
Max reps @ 135#
Total: 20 (stopped there, probably could've gotten 25 or so)

Metcon:

Mainsite WOD - Except with ring HSPUs
AMRAP in 8min:
4 Ring HSPUs
8 2 pood KB Swings
12 GHD Sit-ups

Total: 6 rounds + 4 + 8 + 6