Thursday November 25/2010

8 Rounds:

2 Ring HSPU's or Muscle Up-Hand stand whatever you want to work on.
4 Dead lift (315)
6 115 Sumo D/L High Pull
8 Burpee Broad Jumps

Jared - 15:54

Then,

Heavy Fran Broken Up

21 Thrusters (115)
21 Pull Ups
2 minutes rest
15 Thrusters (115)
15 Pull Ups
1 min rest
9 Thrusters (115)
9 Pull ups

Jared - 1:18, :56, :30 total - 2:44

Calculate total time worked and compare with PR