Monday, October 18, 2010

Back to 20rm Back Squat

WOD (4PM)

*Felt fatigued from football game yesterday.

Strength:

Back Squat 20rm - 275#
1x1 @ 315#

Metcon:

4 rounds:
Box Jump Course - jumped over boxes
Sprint to building and back with heavy bag
Box Jump Course - jumped on top of boxes

Time - 3:51

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