WOD #1 (10AM)
Strength:
Bench Press 3x5
Jared - 240#
*Then messed around with some HSPUs and Tornado Rope
WOD #2 (4PM)
Run out and back:
10 min out - made it to Cheyene and then West about 1/4 mile.
10 min. back to the gym
Distance - Roughly 2.5 miles of running
No comments:
Post a Comment