WOD (4PM)
Strength:
Power Clean 5x3
Jared - 225#,235#,245#,250#,255# (*PR for 3), 275# (**PR for 1)
Danial - 225#,235# (moved hand placement further out and elbows don't hurt anymore...focusing on form)
Metcon:
Straight through for time:
500m row
30 Burpees
10 OH anyhow (185#)
Time - 5:14 (got to the jerks in 3 flat and just wasn't feeling it at all)
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