WOD (12PM)
Bro made me a sweet birthday wod!
8 rounds:
10 Burpee Deadlifts (135#)
3 Chest-to-Bar Pull-ups
6 Wall Ball 2fers (w/18# slam ball)
Danial - 11:20
Jared - 11:25
-then-
Jared - 1x10 Back Squat @ 225# (wanted to do more but legs were wrecked)
Danial - 50 total back squats @ 225# (broken into 3 sets)
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