Saturday, October 23, 2010

Saturday WOD at VCF!!!!

WOD (10AM)

Greg Glassman Fit Test #1

Max Bench Press
Jared - 285# **PR!!!

-then within 30 seconds get to bar for max pull-ups

Max Pull-ups - 55
*Definitely could've done 15 more...bars are painted and not taped so hands literally just slipped off.

Total Score - 15,675

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