HUMANIK PERFORMANCE
Tuesday, October 19, 2010
One of the Toughest WODs Ever Done
WOD (4PM)
*Had coffee before and did NOT feel well during the WOD. Had to rest far too much. Did it with Kyle and Broc (definitely pushed me).
"Roy"
5 rounds:
15 Deadlift (225#)
20 Box Jump (24")
25 Pull-ups
Time - 15:34
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