Tuesday, October 19, 2010

One of the Toughest WODs Ever Done

WOD (4PM)

*Had coffee before and did NOT feel well during the WOD. Had to rest far too much. Did it with Kyle and Broc (definitely pushed me).

"Roy"
5 rounds:
15 Deadlift (225#)
20 Box Jump (24")
25 Pull-ups

Time - 15:34

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