Dan is Back From Germany!!!

WOD (4PM)

Strength:

Front Squat 5x5
Danial and Jared - 275#

Metcon:

4 rounds:
8 Push Press (135#)
6 Slam Ball
30 Double Unders

Danial - subbed sit-ups for DUs after 2nd round - Time 8:15
Jared - 3:40