Light Day!

WOD (4PM)

*Both Dan and I were fatigued today. Didn't get much sleep last night, didn't eat too much today and had minimal caffeine.

Strength:
Bench Press 5x1
Danial - 225#,225#,225#,225#,225#
Jared - 245#,255#,255#,255#,255#


Metcon:

15-10-5
Bench Press @65% 1rm
Pull-ups

Danial - 6:45 (165#)

15-10-5
Bench Press @65% 1rm
Ring Dips
Pull-ups

Jared - 5:45 (185#)