Tuesday Montage

Jared played catch up on the back squats.

Danial:

Deadlift 5rm @405 only did 4 Deadlift felt weak today.

Jared:

Back Squat 4x5 @90% of 5rm - 310#

Pull ups:

Danial 20,11,13
Jared 25,20,16

WOD:

5 rounds:
5 power snatch 155#
10 box jumps 24"

Danial pussed out, shoulders and elbows made me cry like a little itty bitty baby.

Jared kicked ass.....sore quads from back squats. Time - 6:16