WOD #1 (7AM)
Strength:
OH Squat (Max Rep @ 185# - goal is 15 reps)
Danial (bodyweight) - 1x15 @185#, 1x13 @185#, 1x30 @135#
Jared (15# over bodyweight) - 1x12 @185#, 1x11 @185# (left shoulder gave out...could've had 15!!)
Metcon:
"Slam Ball Grace"
30 Rounds:
1 Clean & Jerk (135#)
2 Slam Balls (16#)
Jared - Time 5:20
Danial - Time 6:03
WOD #2 (4PM)
2 rounds of:
400m run
Max Bench Press (Jared - 185#, Danial - 165#)
400m run
Max Sit-ups GHD w/ 16# Slam Ball
400m run
Max Double Unders in 1 minute
400m run
Max Plank Hold
*No rest. Danial roughly 28 minutes...Jared roughly 30 minutes
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