Strength:
Back Squat 20rm x 2
Danial: 225#, 275#x17 (racked and finished last 3)
Jared: 225#, 275# (could've gone a little but heavier but last 2 reps were difficult)
Metcon:
On the minute for 10 minutes:
20 seconds of hollow rock position
5 HSPU's
*No penalty for Dan or I...hollow rocks sucked big time!
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