WOD (3:30PM)
Strength:
20rm Back Squat (up 10lbs. from last week)
Danial - 275# (finished all 20 before racking)
Jared - 285# (finished all 20 before racking)
Metcon:
5 rounds:
5 Hang Power Cleans (185#)
100m sprint
Jared, Mark and Broc relay style - rest was while the others were going
5 rounds:
5 Power Cleans (135#)
3 Bar Pull-overs
Danial - 5:08
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