Start of Track Workouts

WOD #1 (7AM)

1200m run (4:45)
600m run (1:50)
300m run (:45)
*Distances aren't anywhere near exact (at the park) but a decent guess

WOD #2 (4PM)

Strength:
Every minute on the minute for 15 minutes perform 2 bench press @85% 1rm.

Danial - 215# (all 15 sets)
Jared - 245# (all 15 sets)

Metcon:

5 rounds:
12 Barbell Walking Lunges (Jared - 155#, Danial - 135#)
12 Ring Dips (Danial subbed sit-ups)
100m sprint

Jared - 6:45
Danial - 9:11