Some Great Lifting Today!!! MOTIVATION!!!

WOD (3:30PM)

Strength:

OH Squat 5x1
Danial - 135#,185#,225#,235#,245#
Jared - 135#,185#,205#,225#,235#

Power Snatch 8x2
Danial - 135#,145#,155#,165#,175#,185#,195#,205# (full squat snatch)
Jared - 135#,145#,155#,165#,175#,185#,195#,205#,225# (full squat snatch for 1!!!!!!)

Metcon:

5 rounds:
Max HSPUs
Danial - 20,11,13,9,9 = 62
Jared - 16,12,14,9,9 = 60