CF FOOOOOOTBALLL!!

WOD (3:30PM)

Strength:

Front Squat 4x5
Jared - 255#

Front Squat 5@60%, 5@70%, 4@75%, 4x4@80% (a little over)
Danial - 185#,210#,225#,245#

Metcon:
AMRAP in 15min:
2 Power Snatch @ 75% 1rm (155#)
2 rounds:
3 Pull-ups
6 Push-ups
9 Box Jump (20")

Jared - 11+2+6+4
Danial - 8