Thursday, September 9, 2010

WOD

Strength:

Jared - Back Squat 3x5 @ 335#
Danial - Back Squat 3x8 @ 275#

Metcon:

1 min. on - 1 min. off row for meters (5 intervals)

Danial - Over 1600m
Jared - Over 1500m
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