Tuesday Sept. 7th, 2010

Strength:
1x5 Deadlift @ 385# (regripped at bottom each rep)

Metcon:
4 rounds
Max Bench Press (185#)
3 Max Height Box Jump (over 50")

Total: 16,15,11,14

-then-

50 Box Jumps for time (42")
Time - 2:22