More Strength - Volume!!

WOD (3:30PM)

Strength:

Power Snatch 3,3,3,3,3
Danial and Jared - 145,155,165,175,185

Power Clean 2,2,2,2,2,2 (only did 4 sets)
Jared - 185,225,235,245
Danial - Rested due to elbow injury

Metcon:
5 rounds:
8 L-sit Pull-ups
12 Tru Push-ups
24 Double Unders
Jared - 6:43

5 rounds:
8 HSPUs
8 L-sit Pull-ups
8 Tru Push-ups
Danial - 8:13