More Track Workouts WOOHOOOO!

WOD #1 (7AM)

Strength:

Deadlift 3@80%, 3@85%, 3@90%
Danial and Jared - 325#, 355#, 385# (w/ regrip)

Press 3,3,3,3,3
Danial and Jared - 135#, 140#, 145#, 150#, 155#

WOD #2 (4PM)

Track Workout

6 x 400m (Rest is while partner is running)

Danial - 1:26, 1:21, 1:20, 1:22, 1:21, 1:14
Jared - 1:14, 1:16, 1:18, 1:17, 1:16, 1:14