Morning Trail Run!!

WOD #1 (7:00AM)

Ate pork chop, a few slices of apple and about 30 macadamia nuts at 5:15am. Had about 12oz. of coffee before and then a PowerGel at the top of the mountain.

Trail Run @ Lone Mountain

Time: 17 minutes to the top (quads burned bad from the squats yesterday)

WOD #2 (4:00PM)

Strength:

Deadlift 3@80%, 3@85%, 3@90% (re-grip every rep)
Danial & Jared - 360#, 380#, 405#

Metcon:
5 rounds:
1 OH Press @90%
1 Strict Pull-up
1 OH Press @90%
3 Strict Pull-ups
1 OH Press @90%
5 Strict Pull-ups

Danial - 8:21 @ 145# (most likely did an extra round)
Jared - 7:15 @ 155#